Relax...

Just sitting here trying to relax...

I feel like I'm a passive observer of body's processes, just feeling how all my muscles are far too tight and I'm far too tense. I need to be a bit more in control of it really - 'get in touch with it' or get into some mystical eastern exercise or something? The book I have on relaxation is helping though...

Breathe in slowly 'Slow'...
Breathe out slowly 'Down',

Breathe in slowly 'Slow'...
Breathe out slowly 'Down' Repeat until relaxed (or bored)

I just realised trying to type with relaxed shoulders is hard work!

I'm off to football in London later - going with with kc, so lots of chat on the agenda just wonder if I'll be able to stay awake on the journey home - but at least I'll sleep tonight :-)  Footie was good on Saturday, should be fun tonight too.

Only 1 fag so far today, but breakfast too! down to 87 kilos.

Lunch...